Beta-alanine is a non-essential amino acid and is the only naturally occurring β-amino acid.
Beta-alanine has been shown in research to increase muscle carnosine concentrations. Carnosine is a dipeptide (β-alanine plus histidine) that helps maintain optimal muscle pH. Beta-alanine allows muscles to work harder and harder during strenuous exercise. Muscle carnosine concentration is also associated with the presence of a high percentage of Type II rapid-twitch muscle fibers.
Beta-alanine and creatine make a perfect combination to support muscle strength, size, strength, speed and lean gains.
Scientific research shows that beta-alanine supplementation results in delayed muscle fatigue and rapid recovery time, thus helping you achieve your stamina and endurance goals.
In particular, β-alanine appears to be more effective in supporting exercise lasting more than 60 seconds.
Warning: Beta-alanine can cause a harmless, temporary tingling sensation in the skin in some people. After a few weeks of beta-alanine supplementation, this sensation diminishes or subsides normally.
One scoop 2-3 times a day. A dose of 20 minutes before training in water or in your pre-workout supplement.