What Is Pure Nutrition L-Glutamine Powder?
Pure Nutrition L-Glutamine Powder provides Kyowa quality pure fermented L-glutamine. L-glutamine is an essential amino acid, the body needs glutamine increases with more stress levels and more physical training. L-glutamine plays many roles in the human body and is extremely important for a healthy immune system and a healthy gastrointestinal tract.
How Does Pure Nutrition L-Glutamine Powder Work?
Amino acids are the building blocks of protein. They are essential for tissue reconstruction, especially in muscles, bones, hair, skin and nails. They also play a role in the function of glands, organs, tendons and blood vessels.
L-glutamine is the only richest amino acid in the human body found in many tissues. It is an essential precursor to two key neurotransmitters in the body, gamma-aminobutyric acid (also called GABA) and glutamine. Therefore, low levels of L-glutamine in the body can lead to lower production of these neurotransmitters. But there are other supplements that increase the production of GABA and glutamate more, such as phenibut and GABA as well.
Studies also show that training can greatly reduce L-glutamine levels in the blood for about six hours, which makes it such an important supplement for athletes and active people.1 L-glutamine is also essential for proper synthesis of protein and glycogen, the latter two are mandatory for active individuals.
L-glutamine also plays an important role in the gut, encouraging the healthy functioning of the digestive system and the integrity of the intestinal wall. Also when L-glutamine levels decrease due to exercise (or stress), is your immune system suppressed? as a result the body becomes susceptible to infections.
Benefits of Pure Nutrition L-Glutamine Powder Supplement
The right amount of L-glutamine in the diet is very important. L-glutamine is an essential amino acid and its deficiency occurs after strenuous training (and for a long time). L-glutamine supplementation may;
Supports a healthy immune system
Helps gastrointestinal integrity and digestion
Supports proper neurotransmitter production
Helps for the proper synthesis of protein and glycogen in the body
Recommendations for Proper Dosage and Use of L-Glutamine
Each dose of Pure Nutrition L-Glutamine Powder gives you 5 grams of Kyowa quality fermented L-glutamine, to make sure you have only the purest, most effective form of L-glutamine you can find on the market. 5 grams of L-glutamine is the basic dose, but some people take 15 grams. Clinical studies show that 5-10 grams of L-glutamine with or after training and with a meal is enough.
The main advantage of L-Glutamine for athletes and bodybuilders is its role in the gastrointestinal tract and in supporting digestion. Healthy digestion is very important for better absorption of nutrients.
L-glutamine is one of the best amino acid supplements for cardio training, because it is used immediately for gluconeogenesis in the liver. L-glutamine will help you not to lose muscle mass after cardio training, but to lose more fat (by inhibiting AMPK).