Creatine is an ingredient found naturally in the body. It is present in every human cell and functions as an energy store. Half of the amount needed by the body is produced by the body itself while the rest must be taken daily from food. Because it is very difficult to consume large amounts of fresh meat and fresh fish to get the necessary amounts of creatine we have complementary treatment with creatine preparations.
In over 300 studies that have been done all this time for creatine it has been found that creatine has the ability to increase maximum strength and endurance up to 15% in speed sports and in a short time. It can also improve maximum strength by about 20% and strength by about 30%. It also has the ability to help increase protein synthesis.
Creatine administration creates extracellular fluid in the muscle cell which helps it to better synthesize proteins. This in turn leads to an increase in lean muscle mass. In many studies, an increase in speed has been recorded. The CREAPURE CREATINE used by REFLEX NUTRITION which is the purest form of creatine on the market is a guarantee of quality and performance for anyone who needs to use a creatine preparation.
Mix 5 g (about a 5ml scoop) with 500ml of water or juice or a meal replacement and consume 4 times a day at regular intervals for 5 days.
Mix 5 g (about a 5ml scoop) with 500ml of water or juice or a meal replacement and consume once a day.