CARNI-X provides 500 mg of L-carnitine L-tartrate per dose (per capsule). L-carnitine L-tartrate is the most popular form of L-carnitine! Taking L-carnitine in capsule form is an accurate and easy way to give L-carnitine.
Take 1 dose (1 capsule) daily. For best results, take Carni Complex 60 minutes before your workout.