The 100% casein complex is a protein supplement designed to be digested slowly, which means that amino acids are released into your body over a longer period of time allowing a steady flow of protein to the muscles. Ideal for anyone wanting to improve overnight recovery.
What are the benefits of taking Casein Complex?
The formula consists of branched-chain amino acids that encourage anabolism – the building of new muscle cells – and L-Glutamine, which prevents muscle breakdown and rejuvenates muscle damage.
Thanks to its slow release formula, Casein Complex is the perfect solution to help you maintain your muscle gains overnight. While we sleep, our muscles starve for 7 to 8 hours, which means that your efforts to train during the day may be at stake.
To compensate for this effect, 100% Casein Complex can be released overnight or during the day while going about your regular or sedentary routine to ensure optimal recovery as well as allow for muscle gains. to continue to be built.
In addition, Casein Complex is available in a range of great flavors, such as Belgian chocolate, Cantaloupe white chocolate and Maracuja white chocolate, and contains only 1.6g of fat and 1g of sugar.
Mix 1 portion (30 g) with 350 ml of liquid per day. The ideal time is 30 minutes before bedtime. If you use a pre- and post-workout diet (protein or amino acids), it may be best to include casein as the main post-workout protein.